<![CDATA[Holistisk Utvikling - Nyheter/Blog]]>Fri, 17 Jul 2020 18:54:14 +0200Weebly<![CDATA[Stengt for massasjer]]>Thu, 16 Jul 2020 12:54:54 GMThttp://holistisk-utvikling.no/nyheterblog/stengt-for-massasjerVi vil inntil videre ikke lenger tilby nye massasjebookinger grunnet senebetennelse hos vår massør.

Vi vil oppdatere her og på epost når vi igjen kan tilby massasjer.


English:
Unfortunately we are currently not offering new massage bookings due to tedonitis. We will update you here once we can offer massages again.
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<![CDATA[Spiritual bypassing]]>Fri, 13 Dec 2019 12:08:15 GMThttp://holistisk-utvikling.no/nyheterblog/spiritual-bypassing
When working in the “alternative sector” with therapies and healing I often encounter many wonderful people striving for oneness and enlightenment. There are many people that have experienced pain and suffering, but also some who are just seeking improvement. It is wonderful to see so many people striving for inner harmony within themselves. I believe this is the essence of our human nature, to improve, to seek our higher selves, to become complete and unify with the light and find ultimate peace and love.
I always think of a big oak tree, strong, wise and a tree that has and can weather many storms. Each oak tree sheds its acorns, a little seed filled with the entire essence of itself, to grow just like itself, to become just as big and strong if it is able. I see us the same way, we are the ultimate light of God here on earth, and we are the seeds of God or the light in its completeness. We have it all inside us to grow and develop and become enlightened beings over many lifetimes in most cases as this process takes time and practice. I treasure this in people, that divine essence, that spark, that blueprint inside just like a seed. It is sacred, it is unique and it is the will of the universe.

Breaking the shell
We all have the ability and opportunities in our lives to make good choices, to access healing in most cases, and to improve. Some people with harder childhoods and traumas may find it a constant battle to just attain their idea of normality, but in many cases even with extremely hurt individuals the pain of life helps break them into a more spiritual self, and in many cases gives an extra strength to continue forward. This can be viewed as the breaking of the shell, where the pain can break one open to a deeper sense.
Breaking the shell

The inner healer
Inside each person is an inner healer for themselves, a higher aspect of themselves, a doctor of sorts. This is the energy of the light, of God, leading his children back to their own fullness. Every person wants to feel complete, wants to heal the small or large parts of themselves and be able to better connect with others in peace and love.

Different paths
There are many paths to enlightenment and many people are trying them these days. There are paths like Buddhism, Zen, qigong, religious sects like Christianity, Catholicism, Hinduism etc., the path of Tantra, Sufism, Pagan rituals and magic, plant medicine, the warrior paths, and many others. Many people are born into spiritual beliefs or religious paths and keep following what they are taught, others change or discard those paths for others, and some don’t believe at all. All paths are life and life is one long road to knowing the self.

Blockages and tests
When following ones spiritual path and growing from it, one will encounter many blockages, or tests, hurts and pains, truths and half-truths. This path has countless illusions and booby traps along the way. There are names for it such as ego, shadow-side, pain body, traumas in some cases, darkness etc.

Ignoring the ego
I don’t believe ego is negative or something to be ignored it is a step in our process and has been created for a reason. Yes we are supposed to eventually overcome our ego aspects, but they take time and work as love comes more into the spirit, there is less reason for the ego to react.
Many times on the path to inner development we encounter beautiful moments of peace, harmony and love. They can fill one with joy and bliss. There are also many masters teaching this such as well-known Eckhart Tolle or Mooji etc. Sadly when the ego is mentioned by many of these people, it is interpreted as bad or must not be tolerated or seen. This can create spiritual bypassing where people ignore the ego, we say it is bad and holds us back so I won’t have it, I won’t see it in what I do. The idea is beautiful as people want to be good, but unless the ego has been mastered it is still there and using this is then an illusion. One may think mentally they are in bliss but in fact it may be ego itself.

Bypassing pain
Another common way of spiritual bypassing is when pain is overwhelming. The pain body as some may know it. When people have incurred trauma, or even if no trauma has occurred but one still feels a lot of pain internally, spirituality can be used to bypass that pain. They may focus on I am light, everything is only light, there is only love and truly believe it, but without having faced their own shadows and the pain inside. Often in cases like this, a dark night of the soul will show over time and can be difficult to integrate unless one can be honest about where one really is in the process of learning. One can choose to ignore a dark night of the soul but realize that balance must always occur. All aspects of our development must be integrated in balance and not without denying a part of ourselves.
Embodiment
Spiritual bypassing comes in many forms and illusions. Attainment is not a goal, it is a journey, and when seeing advanced beings on the path of enlightenment they generally preach the word of compassion and learning and share the light with others once ready and called with Gods permission towards this step. This comes with further tests and growth; it requires a sense of being the learning not knowledge, but complete inner action and stability. We have such powerful and strong minds, that often we think ourselves into a practice or belief rather than to embodying it completely. Embodying means to integrate it on every level, physically, emotionally, mentally, spiritually and into life itself through every action and deed without having to watch it all the time or oneself, only awareness of the movement of the cosmos. It is who we are, not something to think or mentalize about.

Mentalization
Why do people mentalize? We are used to thinking as adults. As children we play, life is open, we are connected but slowly we are taught the strength and needs from the mind in the world. It is normal and necessary for functioning and survival. Through this mind education we also learn how to push the mind, even force it sometimes in order to acquire what we want or need. We may be tired but yet have to work so we push, something intellectual challenges us or requires learning so we push to achieve, we may be sick or having a hard day but we need to tend to kids, clean the house, study and push more. We live in a world of achievement and that success brings approval in society. Often we need to study a lot and use the mind to achieve to survive and attain higher standards of living. It is not negative, sometimes it is good that we mentally challenge ourselves and progress to survive and thrive but not at the cost of losing the other areas of development, such as emotional, physical and spiritual. Those areas are just as important and will constantly need refinement too. If those areas are left without nourishment and strength, then the mind takes over and we think ourselves into spirituality. The mind is strong, we can think ourselves over hot coals these days, so why not into spirituality as well.
Picture
All areas are important

Dismissing ourselves
When we bypass, on some level we dismiss ourselves, we ignore an important part. All the parts of ourselves are needed as completeness means unifying the self. There is no short cut to our spirituality through the mind, the mind is there to direct the ship and maintain the body and path. The path is long and there is often the temptation to skip the struggle and pain and do only the fun practices. Questioning oneself many times helps to see more clearly in situations, and also accepting the consequences for actions of decisions. When making decisions internally about spirituality, know there will be mistakes and errors, also over time with new learning, old learning or beliefs might also shift. Over time we may see the error of some beliefs, being then able to learn how to tell what is right and what isn’t, what comes from ego and what doesn’t, how to be humbler in decisions because perhaps later one might improve the wisdom further.

Avoidance and denial
This leads me to spiritual bypassing to avoid errors and feeling hurt. Avoidance and denial are common. We do this for many reasons, we might fear rejection, we want to fit in, we want to be equal to peers, we want to be important maybe even superior, so in many cases from fear or ego, but mostly it is because we don’t want to feel pain. However, often pain is seen as what breaks one through to something more. Pain is the very fuel we need often to strive for bliss; they are but the same coin. This is not punishment; there is a difference between pain and suffering. Touching a hot stove reminds us it is hot and not to do it. That is the nervous system of the body, but we have a spiritual nervous system too. When we avoid the shadows or ego to be only light, we are not being true to ourselves, in a sense we are lying to ourselves. Lies consume time and hold one back, for it is only in truth that we come alive.
Identifying with our practice
Sometimes we get so caught up in a spiritual practice, and the effects of that practice or the dogma, that we get lost in an idea of where we should be going. We practice and practice and have effects and then are sure we are something because of it. We have an identity as a spiritual person or practitioner of a big teaching. We force ourselves to be that practice and in a sense again force it. Using spiritual tools or teachings to be someone or something other than compassionate, real and present. Often a sense of falseness or non-presence can be felt in these cases. Also obsessiveness can settle in because without the practice I am not enough.


Humbleness and grace

Being humble to the process and grateful for every moment is one of the best ways to internally stay aware and embodied. Humble to God’s grace, open to learning, open with one’s heart and willing if needed to go through a shadow when and if it comes with gratitude and hopefully grace. Grace can’t always be guaranteed. But to bow ones head before the greatness of the universe and realize even in our greatness, there is another greatness. Being humble for life and the path.


Take your time
Be authentic and your unique self. Seek the truth and learn the inner freedom of the self, free each chain of inner slavery with inner conviction and glory. One by one, you will gain strength to overcome the next, don’t rush, take your time, feel your body and let the spirit grow strong.

Written by Inon
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<![CDATA[Men's workshop - Dec 8th 18:00]]>Mon, 25 Nov 2019 23:00:00 GMThttp://holistisk-utvikling.no/nyheterblog/mens-workshop-dec-8th-1800We welcome all men to a special Workshop for men, by men, held by Guido Tuveri.

Guido has for years been teaching men the art of using their bodies and their sexuality by sharing tools that can be used to promote a more satisfying and healing relationship with self, their partners both outside and within the sphere of sexuality.

Safety and having a non-intimidating space is essential so we will start the night with an interview of Guido. Space will be as open as possible so subjects and talks can move around on what the crowd are interested in. Among other things we will hear about some experiences and discoveries Guido has made, what issues does he often see in men he has worked with, and what are the solutions. What does the path of tantra yoga teach about relationship with self, others, and sexuality. We can also move into practical things like typical challenges we might often see in relationships, physical or emotional, and what tools can be applied etc.

There will also be some simple breathing/physical exercises. Guido has a lot of techniques and tools to share and it can be good to get personal experience with some of these so we can use them in our every day lives.

All men are welcome - signup by writing us a message letting you know you are coming. Limited space.
Cost: 500 NOK

Some more information about Guido:
Guido Tuveri has specialized in the field of the body and it's energy through a number of disciplines beginning with:
Dance
Yoga
Tantric sexuality
Body work & Massage techniques such as;
Thai massage,
Foot shiatsu,
Foot-face-ears and hand reflexology.
REIKI and
Tantric Massage, unifying with that the field of the physical body with the field of the energetic etheric bodies.

Guido is a tantric yogi and has devoted the past years teaching men the art of using their bodies and their sexuality through the acquiring of tools that they can use to promote a more satisfying and healing relationship with their partners within and out of the sphere of sexuality.

He teaches together with his partner Simona Tantric Massage for couples. A new tool to constantly generate well-being and problem solving among couples.

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<![CDATA[TRE gruppetime, Stavanger - torsdag 18 juli]]>Thu, 11 Jul 2019 08:57:35 GMThttp://holistisk-utvikling.no/nyheterblog/tre-gruppetime-stavanger-torsdag-18-juliPicture
Lyst å være med å bokstavelig
​talt riste av stress?


Tid: Torsdag 18. juli kl. 18-19:30
Sted: Helsehuset Saniteten, Schiøtz`gt. 5, Stavanger
Fasilitator: Inon (Fasilitering blir på engelsk, Jonas vil være tilstede og oversette til norsk ved behov.)
Pris: Kr 250 (vi tar kort, kontant, eller kan sende deg faktura i ettertid)

Påmelding: post@holistisk-utvikling.no  Maks 6 deltakere.


Hva er TRE: Tension & Trauma Release Exercises (spenning/traume-frigjørende øvelser) er en enkel serie av fysiske øvelser som assisterer kroppen til å gjøre en potent forløsning i muskler, stress, anspenninger og traumer. TRE er utviklet av Dr. David Berceli, PhD og er en metode som på en trygg og kontrollert måte aktiverer naturlige nevrogen skjelving/ristning som har en stressregulerende og beroligende effekt. Metoden bidrar til å få nervesystemet ut av høy aktivering og får kroppen tilbake til hvilemodus og her og nå.

Selve øvelsene er svært enkle og passer for alle, og fysisk utmattelse eller lignende er ikke et mål. Det hele blir gjort i en trygg setting hvor man også skal være tilstede, her og nå, og bare la kroppen jobbe i sitt eget tempo på en rolig og trygg måte.

Mange opplever ofte mer glede, sanselighet, forbedret søvn og vitalitet etter utførte øvelser – men i noen tilfeller kan en også få fysiske reaksjoner som kan midlertidig oppleves som ubehagelige da kroppen kan gi slipp på noe uønsket. 


Lyst på mer info?
FAQ (engelsk): https://traumaprevention.com/frequently-asked-questions/
Dagens Næringsliv artikkel
Bedre Helse artikkel
Forskning som er gjort: https://traumaprevention.com/research/
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<![CDATA[Tilbake i Sandnes og Norge igjen]]>Tue, 14 May 2019 20:14:38 GMThttp://holistisk-utvikling.no/nyheterblog/tilbake-i-sandnes-og-norge-igjenVi er nå tilbake igjen i Sandnes etter vår utviklingsreise.
​Vi er friske, raske og klare for videre behandling, samskapelse og samarbeid med deg med et par nye verktøy.

Trykk HER for å bestille time
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<![CDATA[TRE - Gruppetime, Tirsdag 5. Mars]]>Tue, 26 Feb 2019 20:59:57 GMThttp://holistisk-utvikling.no/nyheterblog/tre-gruppetime-tirsdag-5-mars
Lyst å være med å bokstavelig talt riste av stress?

Hva er TRE: Tension & Trauma Release Exercises (spenninger/traume-frigjørende øvelser) er en enkel serie av fysiske øvelser som assisterer kroppen til å gjøre en potent forløsning i muskler, stress, anspenninger og traumer. TRE er utviklet av Dr. David Berceli, PhD og er en metode som på en trygg og kontrollert måte aktiverer naturlige nevrogen skjelving/ristning som har en stressregulerende og beroligende effekt. Metoden bidrar til å få nervesystemet ut av høy aktivering og får kroppen tilbake til hvilemodus og her og nå.

Selve øvelsene er svært enkle og passer for alle, og fysisk utmattelse eller lignende er ikke et mål. Det hele blir gjort i en trygg setting hvor man også skal være tilstede, her og nå, og bare la kroppen jobbe i sitt eget tempo på en rolig og trygg måte.

Mange opplever ofte mer glede, sanselighet, forbedret søvn og vitalitet etter utførte øvelser – men i noen tilfeller kan en også få fysiske reaksjoner som kan midlertidig oppleves som ubehagelige da kroppen kan gi slipp på noe uønsket.


Tid: Tirsdag 5. mars kl 18:30 – 20.00 (kom kl 18 dersom du er ny)
Sted: Leitehagen 25, Sandnes
Fasilitatorer: Inon (instruktør) & Jonas
Språk: Instruksjoner blir på engelsk men mulighet for norsk oversettelse ved behov
Pris: Kr 250 (vi tar kort, kontant, eller kan sende deg faktura i ettertid)
Ta med: Yoga matte (gi beskjed dersom du ikke har), et pledd, vannflaske, komfortable klær (typisk joggebukse e.l.)
Påmelding:  ​Send oss en epost eller skriv at du kommer i kommentarfelt på facebook



Lyst på mer info?
FAQ (engelsk): https://traumaprevention.com/frequently-asked-questions/
Dagens Næringsliv artikkel
Bedre Helse artikkel
Forskning som er gjort: https://traumaprevention.com/research/
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<![CDATA[TRE - Introtime, Fredag 15. Feb]]>Fri, 08 Feb 2019 23:00:00 GMThttp://holistisk-utvikling.no/nyheterblog/tre-introtime-fredag-15-feb Picture
TRE - Intro gruppetime

Lyst å være med å bokstavelig talt riste av stress?

Hva er TRE: Tension & Trauma Release Exercises (spenninger/traume-frigjørende øvelser) er en enkel serie av fysiske øvelser som assisterer kroppen til å gjøre en potent forløsning i muskler, stress, anspenninger og traumer. TRE er utviklet av Dr. David Berceli, PhD og er en metode som på en trygg og kontrollert måte aktiverer naturlige nevrogen skjelving/ristning som har en stressregulerende og beroligende effekt. Metoden bidrar til å få nervesystemet ut av høy aktivering og får kroppen tilbake til hvilemodus og her og nå.

Selve øvelsene er svært enkle og passer for alle, og fysisk utmattelse eller lignende er ikke et mål. Det hele blir gjort i en trygg setting hvor man også skal være tilstede, her og nå, og bare la kroppen jobbe i sitt eget tempo på en rolig og trygg måte.

Mange opplever ofte mer glede, sanselighet, forbedret søvn og vitalitet etter utførte øvelser – men i noen tilfeller kan en også få fysiske reaksjoner som kan midlertidig oppleves som ubehagelige da kroppen kan gi slipp på noe uønsket.


Tid: Fredag 15 februar kl 18:30 – 20.00
Sted: Leitehagen 25, Sandnes
Fasilitatorer: Jonas (instruktør) & Inon
Pris: Kr 250 (vi tar kort, kontant, eller kan sende deg faktura i ettertid)
Ta med: Yoga matte (gi beskjed dersom du ikke har), et pledd, vannflaske, komfortable klær (typisk joggebukse e.l.)
Påmelding:  ​Send oss en epost



Lyst på mer info?
FAQ (engelsk): https://traumaprevention.com/frequently-asked-questions/
Dagens Næringsliv artikkel
Bedre Helse artikkel
Forskning som er gjort: https://traumaprevention.com/research/

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<![CDATA[TRE - Introtime, Fredag 8. feb]]>Thu, 31 Jan 2019 23:00:00 GMThttp://holistisk-utvikling.no/nyheterblog/tre-intro-time-fredag-8-febPicture
TRE - Intro gruppetime

Lyst å være med å bokstavelig talt riste av stress?

Hva er TRE: Tension & Trauma Release Exercises (spenninger/traume-frigjørende øvelser) er en enkel serie av fysiske øvelser som assisterer kroppen til å gjøre en potent forløsning i muskler, stress, anspenninger og traumer. TRE er utviklet av Dr. David Berceli, PhD og er en metode som på en trygg og kontrollert måte aktiverer naturlige nevrogen skjelving/ristning som har en stressregulerende og beroligende effekt. Metoden bidrar til å få nervesystemet ut av høy aktivering og får kroppen tilbake til hvilemodus og her og nå.

Selve øvelsene er svært enkle og passer for alle, og fysisk utmattelse eller lignende er ikke et mål. Det hele blir gjort i en trygg setting hvor man også skal være tilstede, her og nå, og bare la kroppen jobbe i sitt eget tempo på en rolig og trygg måte.

Mange opplever ofte mer glede, sanselighet, forbedret søvn og vitalitet etter utførte øvelser – men i noen tilfeller kan en også få fysiske reaksjoner som kan midlertidig oppleves som ubehagelige da kroppen kan gi slipp på noe uønsket.


Tid: Fredag 8 februar kl 18:30 – 20.00
Sted: Leitehagen 25, Sandnes
Fasilitatorer: Inon and Jonas
Pris: Kr 250 (vi tar kort, kontant, eller kan sende deg faktura i ettertid)
Ta med: Yoga matte (gi beskjed dersom du ikke har), et pledd, vannflaske, komfortable klær (typisk joggebukse e.l.)
Påmelding:  ​Send oss en epost
- Maks 10 personer, første mann til mølla.
- Instruksjoner blir på engelsk, men med mulig for norsk oversettelse eller parallelt på norsk dersom behov.


Lyst på mer info?
FAQ (engelsk): https://traumaprevention.com/frequently-asked-questions/
Dagens Næringsliv artikkel
Bedre Helse artikkel
Forskning som er gjort: https://traumaprevention.com/research/

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<![CDATA[Stengt over julen]]>Fri, 30 Nov 2018 23:00:00 GMThttp://holistisk-utvikling.no/nyheterblog/stengt-over-julenVi er bortreist og vil holde stengt fra 15. des til 15. jan.]]><![CDATA[Vi flytter - 15. okt 2018]]>Sun, 30 Sep 2018 22:00:00 GMThttp://holistisk-utvikling.no/nyheterblog/vi-flytter-15-okt-2018Fra og med mandag 15. oktober har vi flyttet fra Noredalen 251 til Leitehagen 25 på Ganddal.
​Kart og bilde av nytt sted finnes her.
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